Hebal Healing...Candida (Systemic Yeast) Diet

I will make it simple. There are foods you can eat, and foods you need to avoid in a candida diet.

Foods You CAN Eat:
Candida Diet - Foods To Eat

MEATS

(Make sure they are Antibiotic & Hormone free)
Beef (small amounts)
Chicken
Fish
Lamb
Turkey

OILS

(Cold-pressed)
Flaxseed (not to be used for cooking)
Olive Oil
Sesame Oil
Sunflower Oil

GRAINS

(Whole)
Amaranth
Barley
Brown Rice
Buckwheat
Millet
Oats
Pasta (whole grains that are not wheat)
Rye

NUTS & SEEDS

(Raw)
Almonds
Brazil
Chestnuts
Hazelnuts
Macadamia
Pecans
Pumpkin Seeds
Sesame Seeds
Sunflower
Walnuts

DAIRY

(Antibiotic & Hormone Free of course)
Butter
Eggs

VEGETABLES

All (except mushrooms)
Moderate potato (1-2/x wk)

CONDIMENTS

Apple cider vinegar (raw & unfiltered)
Fresh herbs
Dry Mustard
Pepper
Sea salt
Spices (no additives)

DRINKS

Water - filtered
Herbal Teas
Mineral water without sugar

BEANS & LEGUMES

All

MISCELLANEOUS

Carob - unsweetened
Salsa (fresh w/ no vinegar or sugar)

FRUITS

use sparingly
Apples
All Berries
Coconut
Grapefruit
Lemons/Limes

SWEETENERS

Stevia

Foods to AVOID:
Candida Diet - Foods To Avoid
MEATS
Processed & Packaged meats
Hamburgers
Hot Dogs
Sausage
OILS
Peanut Oil
Processed oils
VEGETABLES
Corn
Mushrooms
NUTS & SEEDS
Cashews
Peanuts
Pistachios
DAIRY
All cheeses including cottage cheese
Buttermilk
Cow & Goats Milk
Ice Cream
Margarine
Sour Cream
Yogurt
GRAINS
Breads (unless wheat, dairy, yeast and sugar free)
Cereals (unless wheat, dairy and sugar free)
Corn
Pastries
Spelt
White Rice
White Flours
Wheat
CONDIMENTS
All vinegars (except apple cider vinegar - raw & unfiltered)
Catsup
Gravy
Jams & Jellies
Mustard
Pickles
Relish
Salad Dressings (unless no added sugar and only raw apple cider vinegar is used)
Sauces
Soy sauce
Spices with yeast, sugar of additives added
Tamari
Worcestershire
MISCELLANEOUS
Candy
Cookies
Chocolate
Coffee
Donuts
Gelatin
Gum (except xylitol sweetened)
Fried Foods
Muffins
Pastry
Pizza
Processed Foods (TV. dinners, etc.)
Smoked, Dried, Pickled or Cured Foods
BEANS & LEGUMES
Peas
No fermented soy products (miso, tempeh)

DRINKS
Alcohol
Coffee
Fruit juices
Sodas (Diet & Regular)
Teas - Caffeine (except green tea)
FRUITS
Apricots
Bananas
Cherries
Currants
Dates
Dried fruits (prunes, raisins, etc.)
Figs
Grapes
Kiwi
Mangos
Melons
Nectarines
Oranges
Papayas
Pears
Peaches
Pineapple
Plums
Pomegranates
Tangerines
SWEETENERS
Aspartame (NutraSweet)
Barley malt
Brown rice syrup
Brown sugar
Corn syrup
Dextrose
Fructose
Fruit juice sweetened
Honey
Maltodextrin
Maple Syrup
Molasses
Raw cane juice crystals
Sorbitol
Sucralose
White sugar